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Special Programmes

Specialist Programmes, Pilates, PregnantAnatomy Pilates Instructors are STOTT PILATES® Certified Instructors and are qualified to deliver special programmes of exercise to individuals with specific injuries, ailments or other requirements.

STOTT PILATES® is a contemporary approach to Pilates which includes the modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available and therefore is particularly suitable to individuals with specific exercise requirements.

Our Special Programmes include:

(a) Pilates for Injury Rehabilitation

(b) Pilates for Enhancing Sporting Performance

(c) Pre & Post-Natal Pilates

(d) Pilates for Elderly Clients

(e) Pilates for Visually Impaired / Blind

(e) Pilates for Specific Ailments or Illnesses, such as Fibromyalgia, Chronic Fatigue Syndrome, Rheumatoid Arthritis,Osteoporosis, Scoliosis.

The lead Anatomy Pilates Instructor is a qualified Physical Therapist, Sports Fitness Instructor and Personal Trainer thus combining skills from a number of disciplines so as to ensure clients receive the best possible care and attention during exercise.

All programmes are delivered on a One to One basis or in Small Group Sessions, depending on the client’s requirements and preferences. Each exercise programme is tailored for the individual’s specific needs and goals, taking account of any existing pathology thus ensuring safe and effective exercise. These programmes are also available to sports teams and clubs and currently we work with a number of prominent Gaelic and Rugby Football Clubs in Dublin.

Pre/Post-Natal Pilates is favoured by many women to build core strength and relieve muscle tension and stresses related to pregnancy. If ones abdominals, back, and pelvic floor muscles are toned, they will support a more comfortable pregnancy and delivery. Furthermore, Pilates is such a safe exercise method, it is one of the few enjoyable activities that can be done before, during and after pregnancy and is very effective at the same time. It is an extremely versatile form of exercise that can be modified to suit the varying stages of pregnancy, as you grow and change it changes with you. The modifications help you keep the intent of the exercise, but adjust the form to work for your body. Pilates is also famous for helping new mothers get their figures back after baby is born!

For further information on Special Programmes Contact Us.

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