{"id":3,"date":"2009-12-15T10:37:00","date_gmt":"2009-12-15T10:37:00","guid":{"rendered":"http:\/\/www.anatomypilates.ie\/website\/?page_id=3"},"modified":"2014-03-31T09:00:27","modified_gmt":"2014-03-31T09:00:27","slug":"home-page","status":"publish","type":"page","link":"https:\/\/www.anatomypilates.ie\/website\/","title":{"rendered":"Home Page"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" alt=\"Malcolm Scott, Anatomy Pilates\" class=\"alignright size-full wp-image-32\" height=\"190\" src=\"http:\/\/www.anatomypilates.ie\/website\/wp-content\/uploads\/2009\/12\/home-image2.jpg\" title=\"Malcolm Scott, Anatomy Pilates\" width=\"280\" \/>Pilates is a physical fitness system which focuses on the core postural muscles that assist in keeping the body balanced and are essential to providing support for the spine. It is a form of exercise that is very versatile. It can be an easy and gentle or a tough and demanding workout depending on your requirement. It is therefore suitable for all ages and all fitness levels.<\/p>\n<p>Pilates works to improve fitness, muscle tone, strength, flexibility and posture. As such it is a specialist field which is frequently recommended by Doctors, Physical Therapists, Chiropractors and other medics as a form of rehabilitation exercise for treating muscle pain, injuries and postural imbalances, a key contributor to back and neck pain. It has had impressive results for athletes and sportspeople in terms of improving sporting performance and currently we provide this service to a number of prominent Gaelic and Rugby Football Clubs in Dublin. It is similarly effective in the areas of weight loss management and reducing stress.&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"Anatomy Pilates, Dublin\" class=\"alignleft size-full wp-image-8\" height=\"253\" src=\"http:\/\/www.anatomypilates.ie\/website\/wp-content\/uploads\/2009\/12\/home-pic1.jpg\" title=\"Anatomy Pilates, Dublin\" width=\"214\" \/>Each Anatomy Pilates Instructor is a <a href=\"http:\/\/www.anatomypilates.ie\/website\/?page_id=25\"><span style=\"font-size: 11px;\">STOTT PILATES<\/span><\/a>&reg; Certified Instructor. <span style=\"font-size: 11px;\">STOTT PILATES&reg;<\/span> is a contemporary approach to Pilates which includes the modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. The standards required to become a <span style=\"font-size: 11px;\">STOTT PILATES&reg;<\/span> Instructor are therefore very high to ensure the safety of participants. Each instructor must achieve a grading in excess of 80% in an independent examination before being approved to teach <span style=\"font-size: 11px;\">STOTT PILATES&reg;<\/span> and must participate in continuous development thereafter in order to remain certified.<\/p>\n<p><img decoding=\"async\" alt=\"\" class=\"alignright size-full wp-image-7\" src=\"http:\/\/www.anatomypilates.ie\/website\/wp-content\/uploads\/2014\/anatomy-pilates-smaller.jpg\" \/>Furthermore, the lead Anatomy Pilates Instructor is also a qualified <a href=\"http:\/\/www.apt.ie\/website\/\" target=\"_blank\">Physical Therapist <\/a>and <a href=\"http:\/\/www.apt.ie\/website\/?page_id=32\" target=\"_blank\">Fitness Instructor<\/a> hence he can conduct classes for people with injuries or other issues requiring special attention.<\/p>\n<p>At Anatomy Pilates, we deliver a range of Pilates Classes in Clontarf and Malahide and cater for all fitness levels from beginners to intermediate and advanced students. Our Instructors are qualified to deliver <a href=\"http:\/\/www.anatomypilates.ie\/website\/?page_id=21\">Special Programmes<\/a> such as Pre\/Post-Natal Pilates, Pilates for Elderly Clients, Pilates for Injuries and Rehabilitation or Sports-Specific Pilates. Tuition is available through classes, via <a href=\"http:\/\/www.anatomypilates.ie\/website\/?page_id=19\">&lsquo;One-to-One&rsquo; Tuition or Small Group Sessions<\/a> depending on clients&rsquo; needs and preferences.<\/p>\n<p>Anatomy Pilates is a sister site to <a href=\"http:\/\/www.apt.ie\/website\" target=\"_blank\">Anatomy Physical Therapy.<\/a> For further details click on the link provided.<\/p>\n<p><span style=\"font-size: 10px;\"><br \/>\n\t<span style=\"font-size: 11px;\">STOTT PILATES&reg;<\/span> Content &copy; Merrithew Corporation, used with permission.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates is a physical fitness system which focuses on the core postural muscles that assist in keeping the body balanced and are essential to providing support for the spine. It is a form of exercise that is very versatile. It can be an easy and gentle or a tough and demanding workout depending on your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"home-page-apt.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.anatomypilates.ie\/website\/index.php\/wp-json\/wp\/v2\/pages\/3"}],"collection":[{"href":"https:\/\/www.anatomypilates.ie\/website\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.anatomypilates.ie\/website\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.anatomypilates.ie\/website\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anatomypilates.ie\/website\/index.php\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":35,"href":"https:\/\/www.anatomypilates.ie\/website\/index.php\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/www.anatomypilates.ie\/website\/index.php\/wp-json\/wp\/v2\/pages\/3\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/www.anatomypilates.ie\/website\/index.php\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}